Welcome to Resilience PT, and thanks for checking out my website.  My name is Donna West, I am a personal trainer, and I am also a registered Paramedic having worked for the emergency services since 2010.  However, since around 2015, I developed a real passion for health and fitness after discovering what a difference training made to my physical and mental well-being. I decided I wanted to be able to help others on their fitness journey, and for you to be able to experience the same benefits. So, in 2019, I qualified as a Level 3 Personal trainer, and Resilience PT was born.

My passion is in helping others build strength, and confidence and improve their mental health with resistance training.  Since I started the business, I have had the privilege to have a positive impact on people’s lives in a real and tangible way.  Improving their overall health, their ability to carry out activities of daily living, boost confidence, improve relationships with food and exercise, improve overall mental wellbeing, build strength, and even coach for competitions! 

I have worked with individuals of all ages and all walks of life – it’s never too late to start training!  Programming is 100% tailored to you individually, considering your current fitness level, gym experience, lifestyle, health conditions, injuries, and overall goals.

If you are looking for help with any of the above, feel free to get in touch or book a FREE consultation.  I look forward to meeting you!